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Mixed Mushroom Stroganoff

4 servings


High Fibre Low Sodium Vegetarian

Nutritional Facts Per Serving

8.4 g
20.7 g
5.2 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 204
  • Fat 11.1 g
    • Saturated   3.2 g
    • + Trans 
  • Cholesterol 9 mg
  • Sodium   86 mg
  • Carbohydrate 20.7 g
    • Fibre   5.2 g
    • Sugars  
  • Protein 8.4 g
    • Vitamin A 5 %
    • Vitamin C 5 %
    • Calcium 5 %
    • Iron 14 %


Heat the oil in a very large and wide skillet set over medium-high. Add the onions, mushrooms and garlic and cook until tender and the liquid from the mushrooms has evaporated, about 6 to 7 minutes. Mix in flour, rosemary or thyme and paprika and cook 2 minutes more. Slowly mix in the wine. Cook until the mixture thickens, and then slowly mix in the stock. Bring to a simmer, and simmer until a thickened sauce forms around the mushrooms. Season the stroganoff with salt and pepper. Top the servings of the stroganoff with a dollop of sour cream and a sprinkling of parsley.

Serving Suggestions

As noted in the introduction to the recipe, you can serve the stroganoff over egg noodles, mashed potatoes or rice. For a more rounded meal, it would also be nice to serve the stroganoff with a vegetable side dish you create from a recipe in our collection – try Green Beans with Feta, Olive Oil and Honey or Braised Cabbage and Carrots.

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