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Mixed Seafood with Pomelo and Organic Salad Greens

4 servings
Salads

Characteristics

Dairy Free Gluten Free High Fibre Under 30 Minutes

Nutritional Facts Per Serving

276
Calories
19.2 g
Protein
23.9 g
Carbs
4.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 276
  • Fat 12.7 g
    • Saturated   1.9 g
    • + Trans 
  • Cholesterol 67 mg
  • Sodium   541 mg
  • Carbohydrate 23.9 g
    • Fibre   4.2 g
    • Sugars  
  • Protein 19.2 g
    • Vitamin A 25 %
    • Vitamin C 312 %
    • Calcium 9 %
    • Iron 23 %

Method

Combine the lemon juice and zest, garlic, olive oil, sugar and parsley in a bowl. Add the shrimp, crab, smoked salmon, yellow pepper, snap peas and cherry tomatoes and gentle toss to combine. Marinate in the fridge 20 minutes. Arrange the salad greens on the bottom of 4 plates. Divide and fan out the pomelo slices on one side of the plate. Gentle toss the seafood mixture again and then mound on the other side of the plate and serve.

Serving Suggestions

This main-course salad would pair nicely with warm, slices of your favourite Brio bread. It goes particularly well with Bavarian Farmer’s Rye - a hardy, dense and nutritious all natural sourdough loaf that contains 80% rye flour and an abundance of flax, sunflower and sesame seeds.

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