Customer Care 1-800-667-8280

Mixed Tomato Salad with Feta, Capers and Oregano

6 to 8 servings


Gluten Free No Added Sugars Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

3.45 g
6.43 g
1.87 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 128
  • Fat 10.54 g
    • Saturated   3.41 g
    • + Trans 
  • Cholesterol 14 mg
  • Sodium   246 mg
  • Carbohydrate 6.43 g
    • Fibre   1.87 g
    • Sugars  
  • Protein 3.45 g
    • Vitamin A 12 %
    • Vitamin C 25 %
    • Calcium 10 %
    • Iron 7 %


Arrange the tomatoes on a wide platter. Top with the capers, feta and oregano. Drizzle and sprinkle with oil, vinegar, salt and pepper. Let salad sit a few minutes to allow the flavours to meld, and then serve.

Note: If desired and available, used a mix of coloured on-the-vine tomatoes in this recipe, such as red, yellow and orange.

Recipe Options: If you don’t care for capers, sprinkle some coarsely chopped black or green olives, to taste, over the tomatoes. Instead of fresh oregano, use fresh basil on the salad. Instead of feta cheese, try small nuggets of soft goat cheese on the salad.

Serving Suggestions

Serve this salad alongside one of the Mediterranean-style entrees you’ll find in our recipe collection. The possibilities include Spice-Roasted Salmon; Spanish-style Spatchcock Chicken; and Garlic-studded Pork Loin with Lemon Herb Sauce.

Related Recipes