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Mixed Vegetable Stuffed Tomatoes

8 servings


Gluten Free Low Sodium No Added Sugars Vegetarian

Nutritional Facts Per Serving

1.9 g
9.2 g
2.1 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 66
  • Fat 3.2 g
    • Saturated   1.8 g
    • + Trans 
  • Cholesterol 9 mg
  • Sodium   122 mg
  • Carbohydrate 9.2 g
    • Fibre   2.1 g
    • Sugars  
  • Protein 1.9 g
    • Vitamin A 25 %
    • Vitamin C 25 %
    • Calcium 2 %
    • Iron 5 %


Preheat the oven 350 degrees F. Combine all ingredients, except the tomatoes, in a bowl. Cut the tops off the stem ends of the tomato. Carefully scoop out the flesh to create a cup to stuff the vegetables in. Place the tomato cups in a parchment-lined or non-stick baking dish. Fill them with the vegetables. Cover and bake 20 minutes, or until the vegetables are just heated through.

Recipe Options: Stuff the tomatoes with a single frozen vegetable, such as peas or cut green beans, rather than a mix of vegetables. Use yellow "on the vine" tomatoes instead of red. Use a different herb, such as chopped oregano, parsley or basil, to flavour the vegetables instead of sage.

Serving Suggestions

Serve these colourful tomatoes beside just about any entree, such as the Lemon Basil Crusted Sole, Baked Pork Chops with Apple Thyme Stuffing, Baked Steak with Buttermilk Mashed Potatoes, or Garlic-stuffed and Parmesan-crusted Chicken Legs found in our website recipe collection.

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