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Moroccan-style Chickpea Stew with Tuna

8 servings
Dinner

Characteristics

Ethnic Cuisine High Fibre

Nutritional Facts Per Serving

178
Calories
8.9 g
Protein
25.7 g
Carbs
4.7 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 178
  • Fat 5.2 g
    • Saturated   0.7 g
    • + Trans 
  • Cholesterol 5 mg
  • Sodium   604 mg
  • Carbohydrate 25.7 g
    • Fibre   4.7 g
    • Sugars  
  • Protein 8.9 g
    • Vitamin A 21 %
    • Vitamin C 53 %
    • Calcium 6 %
    • Iron 20 %

Method

Place the oil in a large pot set over medium heat. Add the leek, onion, carrot, bell pepper and garlic and cook 5 minutes. Mix in the diced tomatoes, tomato sauce, orange zest and juice, honey, spices and oregano. Bring to a simmer, and simmer the stew, partially covered, for 15 minutes, or until the vegetables are tender. Mix in the tuna and olives and cook a few minutes more, until heated through. Taste the stew, and season with salt and pepper, if needed. Sprinkle servings with parsley.

Serving Suggestions

Serve the stew with a rice or pasta dish you create from a recipe in our website collection, such as Rice Pilaf with Citrus and Spice, or Orzo with Asparagus and Almonds.

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