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Nori-Wrapped Halibut and Prawns with Teriyaki-Wasabi Mayo

4 servings


Ethnic Cuisine

Nutritional Facts Per Serving

31.2 g
3.3 g
0 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 220
  • Fat 8.1 g
    • Saturated   1.5 g
    • + Trans 
  • Cholesterol 92 mg
  • Sodium   578 mg
  • Carbohydrate 3.3 g
    • Fibre   0 g
    • Sugars  
  • Protein 31.2 g
    • Vitamin A 8 %
    • Vitamin C 3 %
    • Calcium 7 %
    • Iron 14 %


Preheat the oven to 425 degrees F. Place strips of nori a few inches apart on a work surface. Set a piece of halibut, skin-side down, at the end of each strip of nori. Place two prawns on each piece of halibut. Brush halibut and prawns with teriyaki sauce. Roll the halibut and prawns in nori and place on a parchment-lined baking sheet. Bake 12-15 minutes, or until cooked through. Serve the halibut with a spoon of the teriyaki/wasabi mayo alongside.

Serving Suggestions

Try this Japanese-style dish with some steamed sushi rice and a simple stir-fry of snow peas, oyster mushrooms and thinly sliced carrots scented with ginger and a little teriyaki sauce or soy sauce.

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