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Omelette for One with Shrimp, Goat Cheese and Green Onions

1 serving


Gluten Free No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

36.2 g
4.4 g
0.7 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 441
  • Fat 30.2 g
    • Saturated   14.5 g
    • + Trans 
  • Cholesterol 693 mg
  • Sodium   479 mg
  • Carbohydrate 4.4 g
    • Fibre   0.7 g
    • Sugars  
  • Protein 36.2 g
    • Vitamin A 44 %
    • Vitamin C 7 %
    • Calcium 18 %
    • Iron 30 %


Beat the eggs in a bowl. Mix in the milk or water, salt, pepper and green onion, leaving little onion behind to sprinkle on the omelette once cooked.
Melt the butter in an 8 or 9 inch non-stick skillet set over medium heat. Pour in the eggs. As mixture sets at the edges, use a heatproof spatula to gently push the cooked portions towards the centre of the pan. When the surface of the eggs is almost set but still looks moist, top one half of the omelette with the shrimp and cheese, leaving a bit of both to decorate the top of the omelette. Fold the omelette in half and cook 1 minute more. Slide onto a plate, decorate top with remaining green onion, shrimp and goat cheese, and serve.

Serving Suggestions

As noted in the introduction to the recipe, you could serve this omelette for lunch or dinner with a salad. For inspiration on what type of salad to serve, enter “salad” into our website recipe collection search engine.

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