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Orange, Blueberry and Banana Energy Drink

4 (3/4 cup) servings
Beverages

Characteristics

Dairy Free Gluten Free Low Sodium Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

137
Calories
4.7 g
Protein
25.9 g
Carbs
2.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 137
  • Fat 2.5 g
    • Saturated   0.3 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   5 mg
  • Carbohydrate 25.9 g
    • Fibre   2.2 g
    • Sugars  
  • Protein 4.7 g
    • Vitamin A 2 %
    • Vitamin C 68 %
    • Calcium 4 %
    • Iron 6 %

Method

Place all the ingredients, except garnish, in a blender and pulse until smooth. Pour into glasses, garnish and serve.


Options: This recipe can, of course, be made with regular rather than organic orange juice and bananas. Try mango or papaya juice in place of orange and try making the drink with 1 1/3 cups plain yogurt instead of tofu. To sweeten the drink, try using maple syrup instead of honey.

Serving Suggestions

Make a sustaining breakfast or brunch to enjoy before a long walk by serving this drink with one of the muffins found in our website recipe collection, such as Mixed Fruit and Oatmeal Muffins, or Pumpkin Muffins.

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