Set out 4, 6- to 8-ounce tall and narrow glasses. Divide and place half the cubed orange, pumpkin seeds and cranberries into the bottom of each glass. Carefully spoon a 1/4 cup of yogurt into each glass. Divide and top the yogurt with the remaining orange, pumpkin seeds and cranberries, except those used for garnish. Spoon a 1/4 cup more yogurt into each glass. Cover and refrigerate parfaits until ready to serve. (Can be made a few hours before needed.) When ready to serve, garnish the top of each parfait with a few pumpkin seeds and cranberries and enjoy.
Pumpkin seeds available in the bulk foods section.
Options: Instead of orange, remove the peel and pith from a medium grapefruit, cubed the flesh and use it in these parfaits. Replace the dried cranberries with another fresh fruit, such as blueberries. Instead of pumpkins seeds, try pecans pieces in these parfaits.