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Oven-Barbecued Pork Chops

4 servings


Under 30 Minutes

Nutritional Facts Per Serving

30.06 g
8.68 g
0.51 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 293
  • Fat 14.94 g
    • Saturated   3.31 g
    • + Trans 
  • Cholesterol 93 mg
  • Sodium   371 mg
  • Carbohydrate 8.68 g
    • Fibre   0.51 g
    • Sugars  
  • Protein 30.06 g
    • Vitamin A 3 %
    • Vitamin C 7 %
    • Calcium 3 %
    • Iron 9 %


Combine the first 10 ingredients in a glass jar with a tight sealing lid. Put on the lid and keep barbecue sauce refrigerated until needed.

Set an oven rack 12-inches beneath your oven’s broiler. Brush the chops with the olive oil, season with salt and pepper, and then set in a broiler pan or sturdy baking tray.

Broil chops 5 minutes, and then turn over and broil 3 minutes more.

Turn each chop over again, and then brush each one 2 Tbsp. of the barbecue sauce. Broil 2 to 3 minutes, more, or until cooked through and nicely coloured.

Note: You won’t need all the barbecue sauce for this recipe. The remainder can be kept in your refrigerator for two weeks or more, at the ready next time you need barbecue sauce.

Recipe Options: Instead of broiling four bone-in pork chops, try broiling 8 smaller (about 3 oz./90 gram) boneless pork chops, and serve two per person. Instead of making your own barbecue sauce, you could, of course, use your favourite store-bought brand in this recipe.

Serving Suggestions

Make a simple meal by baking four potatoes before you broil the chops. When done, set the potatoes in a sided dish, cover with foil, and keep warm on the stovetop until the chops are cooked. Accompany the chops and potatoes with a salad you purchase from our deli department, such as Santa Fe salad, Thai broccoli salad, or legume salad.

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