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Oven-Fried Fish Fillets

4 servings
Dinner

Characteristics

No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

257
Calories
31.7 g
Protein
15.7 g
Carbs
0.5 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 257
  • Fat 6.4 g
    • Saturated   1.2 g
    • + Trans 
  • Cholesterol 56 mg
  • Sodium   347 mg
  • Carbohydrate 15.7 g
    • Fibre   0.5 g
    • Sugars  
  • Protein 31.7 g
    • Vitamin A 5 %
    • Vitamin C 3 %
    • Calcium 8 %
    • Iron 11 %

Method

Preheat the oven to 450 degrees F. Brush a non-stick or parchment-lined baking tray with the oil. Combine the bread crumbs, paprika, oregano, cayenne pepper, salt and pepper in a wide, sided dish. Brush the fish all over with the mayonnaise. Set the fillets on the bread crumb mixture, turning to coat and gently pressing the crumbs on. Set the fish on the baking tray. Bake 5 minutes, and then carefully flip the fish over. Bake 5-8 minutes more, or until just cooked through.

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