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Overnight Oats with Coconut and Chia

1 serving
Breakfast
8 hours

Characteristics

Low Sodium Vegan Dairy Free High Fibre Vegetarian

Nutritional Facts Per Serving

371
Calories
8.1 g
Protein
46.8 g
Carbs
8.1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 371
  • Fat 15.7 g 24 %
    • Saturated   9 g
    • + Trans  9 %
  • Cholesterol
  • Sodium   15 mg 1 %
  • Carbohydrate 46.8 g 16 %
    • Fibre   8.1 g 32 %
    • Sugars   8 g
  • Protein 8.1 g
    • Vitamin A 0 %
    • Vitamin C 0 %
    • Calcium 9 %
    • Iron 20 %

Method

  1. Place the oats, coconut milk, chia seeds, maple syrup and vanilla in a 500mL (2 cup) mason jar or glass and mix to combine (the jar or glass won’t be full, but the oats will expand and you’ll need room to add other ingredients in the morning). Cover and refrigerate overnight.
  2. In the morning, if you find the oat mixture too thick, thin with a bit more coconut milk. Stir a few of the suggested accents into the oat mixture, to taste. Garnish with fruit and seeds, and serve.

Serving Suggestions


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