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Pan Fried Pork Chops with Italian Crumbs

4 servings


Under 30 Minutes

Nutritional Facts Per Serving

46.2 g
17.5 g
1.1 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 450
  • Fat 20.7 g
    • Saturated   4.8 g
    • + Trans 
  • Cholesterol 133 mg
  • Sodium   283 mg
  • Carbohydrate 17.5 g
    • Fibre   1.1 g
    • Sugars  
  • Protein 46.2 g
    • Vitamin A 3 %
    • Vitamin C 7 %
    • Calcium 9 %
    • Iron 22 %


Season the pork with salt and pepper. Place the egg mixture, flour and breadcrumbs in separate, shallow dishes. Line a baking sheet with parchment paper or plastic wrap. Coat 1 piece of the pork in flour, shaking off excess, and then completely coat with the egg mixture. Coat the pork in the breadcrumbs, and then set on the baking sheet. Repeat with remaining pork.
Heat the oil in a very large skillet set over medium to medium-high heat. When hot, add the pork and cook 4 minutes per side, or until cooked through with just a hint of pink in the middle. Plate the pork, garnish with lemon and enjoy.

Serving Suggestions

Serve the pork with a couple of side dishes you create from recipes in our collection, such as Orzo with Asparagus and Almonds, and Honey Roasted Carrots.

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