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Pan-seared Chicken Breasts with Marmalade Glaze

4 servings
Dinner

Characteristics

Under 30 Minutes

Nutritional Facts Per Serving

375
Calories
39.2 g
Protein
41.1 g
Carbs
0.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 375
  • Fat 6.2 g
    • Saturated   1 g
    • + Trans 
  • Cholesterol 99 mg
  • Sodium   244 mg
  • Carbohydrate 41.1 g
    • Fibre   0.2 g
    • Sugars  
  • Protein 39.2 g
    • Vitamin A 1 %
    • Vitamin C 12 %
    • Calcium 3 %
    • Iron 6 %

Method

Heat the oil in large skillet set over medium-high heat. Season the chicken with salt and pepper, add to the skillet and sear for 3 minutes per side. Transfer the chicken to a plate; drain the excess fat from the skillet. Add the remaining ingredients to the skillet and bring to a simmer, stirring, to help the marmalade melt into the other ingredients. Return the chicken to the skillet and continue simmering, turning the chicken from time to time, until the sauce reduces and thickens around the chicken, about 3 to 4 minutes. Divide the chicken among plates and spoon the sauce over top.

Serving Suggestions

Complete this dinner by serving the chicken with steamed jasmine rice and Green Beans with Bell Peppers and Water Chestnuts. You’ll find the recipe for the latter in our website collection.

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