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Pan-Seared Halibut Steaks with Mango Tomato Salsa

4 servings
Dinner

Characteristics

Dairy Free Gluten Free Low Sodium No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

325
Calories
36.22 g
Protein
12.63 g
Carbs
1.77 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 325
  • Fat 14.34 g
    • Saturated  
    • + Trans 
  • Cholesterol 54 mg
  • Sodium   1.98 mg
  • Carbohydrate 12.63 g
    • Fibre   1.77 g
    • Sugars  
  • Protein 36.22 g
    • Vitamin A 30 %
    • Vitamin C 43 %
    • Calcium 8 %
    • Iron 13 %

Method

Heat oil in a skillet set over medium-high heat. Season halibut with salt and pepper and then cook 3-4 for minutes per side, or until cooked through. Serve halibut with salsa alongside.

*Note: If halibut steaks are large, cut in half width wise. If cutting steaks yourself from the halibut chunks on ad this week, first lay the fish on a secured cutting board. Starting at the thickest end, with a sharp knife cut it into steaks that are about 3/4 to 1 inch thick.

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