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Pan-seared Lemon Pepper Salmon Fillets

4 Servings


Dairy Free Gluten Free Low Sodium No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

21.8 g
1.1 g
0.3 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 250
  • Fat 17.2 g
    • Saturated   3.1 g
    • + Trans 
  • Cholesterol 62 mg
  • Sodium   61 mg
  • Carbohydrate 1.1 g
    • Fibre   0.3 g
    • Sugars  
  • Protein 21.8 g
    • Vitamin A 3 %
    • Vitamin C 17 %
    • Calcium 2 %
    • Iron 4 %


Sprinkle and rub the flesh of the salmon with the pepper, lemon zest and salt. Heat the oil in a non-stick skillet set over medium-high heat. When hot, add the salmon and cook 3 to 4 minutes per side, or until just cooked through. Divide the salmon among plates, sprinkle with parsley, garnish with lemon wedges and serve.

Serving Suggestions

For a light supper, serve the salmon with one of the delicious and colourful salads found in our website recipe collection, such as BBaby Greens with Roasted Peppers, Pine Nuts, Parmesan and Balsamic Vinaigrette; Baby Spinach Caesar Salad with Olive Bread Croutons; or Couscous Salad with Feta and Apricots.

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