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Pan-seared Scallops on Gingery Mango Sauce

2 servings
Appetizers

Characteristics

Dairy Free Dinner for Two Gluten Free Under 30 Minutes

Nutritional Facts Per Serving

292
Calories
23.22 g
Protein
17.36 g
Carbs
1.26 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 292
  • Fat 14.83 g
    • Saturated  
    • + Trans 
  • Cholesterol 45 mg
  • Sodium   222 mg
  • Carbohydrate 17.36 g
    • Fibre   1.26 g
    • Sugars  
  • Protein 23.22 g
    • Vitamin A 17 %
    • Vitamin C 28 %
    • Calcium 5 %
    • Iron 7 %

Method

In a food processor or blender, puree mango sauce ingredients until smooth. Transfer to a small pot and bring to a gentle simmer over medium heat. Season scallops with the cumin, salt and pepper. Heat oil in a skillet set over high heat. Cook scallops 1-2 minutes per side, or until just cooked through. Sprinkle with lime juice, and then remove from heat. Spoon the sauce onto 2 plates. Arrange scallops on top of the sauce. Garnish with cilantro and lime. Steamed rice and stir-fried vegetables go nicely with this dish.

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