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Pan-seared Strip Loin Medallions with Creamy Mushrooms

4 servings
Dinner

Characteristics

Gluten Free Low Sodium No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

414
Calories
34.5 g
Protein
5 g
Carbs
1.8 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 414
  • Fat 27.7 g
    • Saturated   13.4 g
    • + Trans 
  • Cholesterol 115 mg
  • Sodium   75 mg
  • Carbohydrate 5 g
    • Fibre   1.8 g
    • Sugars  
  • Protein 34.5 g
    • Vitamin A 10 %
    • Vitamin C 0 %
    • Calcium 3 %
    • Iron 25 %

Method

Preheat the oven to 200 degrees F.

Season the steaks with salt and pepper. Place the oil in a skillet over medium-high heat. Pan-sear steaks to the desired doneness, allowing 2 to 3 minutes per side for rare; 3 to 4 for medium rare; and 5 minutes for medium. Remove to a plate and keep warm in the oven.

Add the mushrooms, garlic and rosemary to the skillet and cook until the mushrooms are tender, about 5 minutes. Add the cream, salt and pepper and simmer until the cream lightly thickens. Plate the steaks, top with the mushrooms and serve.

Serving Suggestions

Serve the steak with a couple of tasty side dishes created from recipes in our website collection, such as Honey Roasted Carrots, and Leek and Red Potato Mashers.

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