Customer Care 1-800-667-8280

Pan-seared Strip Loin Steaks with Bordelaise Sauce

2 servings


No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

35.4 g
5.5 g
0.4 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 462
  • Fat 35.4 g
    • Saturated   10.6 g
    • + Trans 
  • Cholesterol 111 mg
  • Sodium   553 mg
  • Carbohydrate 5.5 g
    • Fibre   0.4 g
    • Sugars  
  • Protein 35.4 g
    • Vitamin A 1 %
    • Vitamin C 2 %
    • Calcium 2 %
    • Iron 24 %


Preheat the oven to 200 degrees F. Heat the oil in a non-stick skillet over medium–high. Season the steaks with salt and pepper. Cook 2 to 3 minutes per side, or a few minutes longer if you like your steak done more than medium rare. Set the steaks on a heatproof plate and put in the oven.

Reduce the heat to medium. Add the shallots and garlic to the skillet and cook 1 minute. Add the thyme and wine and reduce the wine by half. Whisk the stock and flour together in a bowl until lump free. Whisk into the pan, bring to a simmer and cook until lightly thickened, about 2 to 3 minutes; season with salt and pepper. Return the steaks to the skillet and heat on both sides 30 seconds. Divide the steaks and sauce among plates. Sprinkle with parsley and serve.

Serving Suggestions

The steak would go great with the potatoes featured in this website recipe: Roast Sirloin with Saffron Mashed Potatoes and BC Pinot Noir Sauce.

A colourfull mix of your favourite vegetables would also nicely accent this dish.

Related Recipes