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Papaya Smoothies with Citrus and Soy

3 (1 cup) servings
Beverages

Characteristics

Dairy Free Low Sodium Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

104
Calories
4.4 g
Protein
19.7 g
Carbs
2.1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 104
  • Fat 1.7 g
    • Saturated   0.2 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   49 mg
  • Carbohydrate 19.7 g
    • Fibre   2.1 g
    • Sugars  
  • Protein 4.4 g
    • Vitamin A 21 %
    • Vitamin C 113 %
    • Calcium 11 %
    • Iron 7 %

Method

Place all ingredients, except the garnish, in a blender or food processor and pulse until smooth. Pour into chilled glasses, garnish, if desired, and serve.


Serving Suggestions

Serve these smoothies with a delicious homemade muffin created from one of the recipes in our website collection, such as Pumpkin Muffins, or Mixed Fruit and Oatmeal Muffins.

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