Customer Care 1-800-667-8280

Parmesan & Chili Roasted Broccoli

8 servings
Sides

Characteristics

Under 30 Minutes Vegetarian Gluten Free

Nutritional Facts Per Serving

100
Calories
4 g
Protein
5 g
Carbs
2 g
Fibre
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 100
  • Fat 8 g
    • Saturated   1.5 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   160 mg
  • Carbohydrate 5 g
    • Fibre   2 g
    • Sugars   1 g
  • Protein 4 g
    • Vitamin A
    • Vitamin C
    • Calcium
    • Iron

Method

  1. Preheat oven to 220°C (425°F). Place broccoli on parchment paper-lined baking sheet.
  2. In small bowl, whisk together oil, garlic, chili and salt. Brush over broccoli florets. Sprinkle 2 tbsp (30 mL) Parmesan over top.
  3. Bake 15 to 18 min. until broccoli crowns are tender-crisp. Transfer to platter. Sprinkle with remaining 2 tbsp (30 mL) Parmesan cheese.

Recipe Tip: Make this kid-friendly by omitting the chili.

Related Recipes