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Peach and Blueberry Shakes

2 servings
Beverages

Characteristics

Dinner for Two Gluten Free Low Sodium Vegetarian

Nutritional Facts Per Serving

334
Calories
6.43 g
Protein
46.44 g
Carbs
2.43 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 334
  • Fat 15.32 g
    • Saturated  
    • + Trans 
  • Cholesterol 60 mg
  • Sodium   123 mg
  • Carbohydrate 46.44 g
    • Fibre   2.43 g
    • Sugars  
  • Protein 6.43 g
    • Vitamin A 22 %
    • Vitamin C 17 %
    • Calcium 19 %
    • Iron 2 %

Method

Bring a pot of water - large enough to completely submerge the peaches - to boil. Mark a shallow X into the blossomed end of each peach. Cook in boiling water 1-2 minutes. Plunge in cold water and pull away the skins. Cut peaches in half, remove the pits, and then slice. Place peaches and other ingredients in a blender. Pulse until smooth and creamy. Pour into glasses and serve.

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