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Peanut Butter Banana Wraps with Honey and Dried Cranberries

2 servings


Dinner for Two High Fibre Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

16.1 g
79.5 g
6.3 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 575
  • Fat 25.7 g
    • Saturated   4.9 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   589 mg
  • Carbohydrate 79.5 g
    • Fibre   6.3 g
    • Sugars  
  • Protein 16.1 g
    • Vitamin A 1 %
    • Vitamin C 17 %
    • Calcium 2 %
    • Iron 19 %


Divide and spread the peanut butter in the centre of each tortilla. Top the peanut butter on each tortilla with 2 half pieces of banana, setting them side-by-side. Divide and top the banana with the cranberries; drizzle with the honey. Fold the sides of each tortilla partially over the filling and then roll. Cut each wrap widthwise in half and enjoy.

Options: Instead of cranberries, try another type of dried fruit in these wraps, such as raisins or dried cherries. For added texture and nutrition, also include few chopped nuts in these wraps, such pecan or walnuts.

Serving Suggestions

Create a nutritious lunch by serving the wraps with a selection of raw, fresh vegetable sticks or florets, such as carrots, celery, bell peppers and broccoli.

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