Customer Care 1-800-667-8280

Pecan-Crusted Fish Fillets

4 Servings


No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

33.1 g
17.6 g
2.5 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 412
  • Fat 23.4 g
    • Saturated   2.6 g
    • + Trans 
  • Cholesterol 144 mg
  • Sodium   187 mg
  • Carbohydrate 17.6 g
    • Fibre   2.5 g
    • Sugars  
  • Protein 33.1 g
    • Vitamin A 5 %
    • Vitamin C 0 %
    • Calcium 9 %
    • Iron 22 %


Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper. Brush the parchment paper with the oil; set the baking sheet aside. Combine the crushed pecans, breadcrumbs, salt and cayenne pepper on a wide plate. Coat the fish in the flour, shaking off the excess. Thoroughly coat the fish in the egg mixture, and then set on the pecan mixture. Coat the fish on both sides, gently pressing on the pecan mixture to help it adhere. Set the fish on the oiled baking sheet. Bake for 15 minutes, or until cooked through.

Serving Suggestions

Serve the fish with a side salad, or with steamed rice and stir-fried vegetables. You could also serve the fish with a sauce, such as one of the sauces used in these website collection recipes - Baked Chilled Salmon with Coriander Sauce; Barbecued Jumbo Prawns with Spicy Fresh Pineapple Sauce; or Tequila-Marinated Salmon Steaks with Cherry Tomato and Avocado Salsa.

Related Recipes