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Penne Pasta with Tuna, Artichokes, Peppers and Olives

4 servings
Dinner

Characteristics

High Fibre

Nutritional Facts Per Serving

657
Calories
37.8 g
Protein
95.4 g
Carbs
9.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 657
  • Fat 13.5 g
    • Saturated  
    • + Trans 
  • Cholesterol 25 mg
  • Sodium   1230 mg
  • Carbohydrate 95.4 g
    • Fibre   9.2 g
    • Sugars  
  • Protein 37.8 g
    • Vitamin A 16 %
    • Vitamin C 93 %
    • Calcium 15 %
    • Iron 38 %

Method

Cook pasta in a large of pot of boiling, lightly salted water until just tender. While this occurs, heat oil in a large skillet set over medium-high heat. Add peppers and garlic and cook until just tender, about 2-3 minutes. Add artichokes, olives, tuna and stock and bring to a simmer. When pasta is cooked add it, a 1/2 cup (120 mL) of its cooking liquid, and the remaining ingredients to the skillet. Gently toss. Serve immediately.

Serving Suggestions

One of the Caesar Salads (there’s a few versions) you’ll find if you do a recipe search on this website would nicely compliment the pasta.

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