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Pepper-crusted Strip Loin Medallions with Crispy Oven Frites

2 servings


Dairy Free Dinner for Two Gluten Free Low Sodium No Added Sugars

Nutritional Facts Per Serving

34.3 g
37.2 g
3.3 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 439
  • Fat 16.6 g
    • Saturated   4.2 g
    • + Trans 
  • Cholesterol 65 mg
  • Sodium   74 mg
  • Carbohydrate 37.2 g
    • Fibre   3.3 g
    • Sugars  
  • Protein 34.3 g
    • Vitamin A 0 %
    • Vitamin C 32 %
    • Calcium 3 %
    • Iron 36 %


Preheat the oven to 450 degrees F. Heat the oil in large, wide oven-proof skillet or large, shallow roasting pan over medium-high heat. Carefully set in the potatoes slices, its ok if some slightly over lap. Cook 3-4 minutes on the stovetop, then place in the oven and cook 20 minutes. Turn the oven broil and cook until the potatoes are crispy on top.

To cook the steaks, place the pepper, thyme and salt on plate. Set on the steaks and coat with the mixture on both sides. Grill the steaks, lightly oil the surface if not non-stick, 2 to 3 minutes per side for rare; 3 to 4 for medium rare; and 5 minutes for medium. Drain the excess oil from the frites. Season the frites with salt; mound on plates beside the steaks.

Recipe Options: Other tender steaks, such as rib-eye, top sirloin, t-bone, or tenderloin, could be used instead of strip loin. Use a mix of dried mix peppercorns - white, black, green and pink - on the steaks instead of just black. Use chopped fresh rosemary on the steaks instead of thyme.

Serving Suggestions

If you would like a sauce or flavoured butter to serve with these steaks, try one of those used in one of our other website steak recipes, such as Grilled New York Steak with Pink Peppercorn Chive Butter; Grilled Rib Steaks with Roasted Garlic-Parsley Butter; or Strip Loin Medallions with BC Merlot Wine Sauce.

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