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Pina Colada Shakes

4 servings
Beverages

Characteristics

Low Sodium Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

354
Calories
5 g
Protein
41.8 g
Carbs
0.5 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 354
  • Fat 16.2 g
    • Saturated   10.3 g
    • + Trans 
  • Cholesterol 58 mg
  • Sodium   117 mg
  • Carbohydrate 41.8 g
    • Fibre   0.5 g
    • Sugars  
  • Protein 5 g
    • Vitamin A 16 %
    • Vitamin C 23 %
    • Calcium 16 %
    • Iron 3 %

Method

Place the first 4 ingredients in a blender and pulse to combine. Add the ice cream and blend until creamy and well combined. Pour into chilled glasses. Garnish with pineapple wedges; serve immediately.

Serving Suggestions

Serve these cool and creamy drinks with a spicy appetizer, such as these dishes found in our website recipe collection: Curried Shrimp Stars; Grilled Marinated Tiger Prawns with Chipotle Mayonnaise; Honey Barbecue Chicken Wings; Pan-seared Scallops on Gingery Mango Sauce

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