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Pineapple Mandarin Smoothies

3 cups (2-3 drinks)
Beverages

Characteristics

Gluten Free Low Sodium Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

132
Calories
4.1 g
Protein
29.9 g
Carbs
1.1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 132
  • Fat 0.6 g
    • Saturated   0.1 g
    • + Trans 
  • Cholesterol 1 mg
  • Sodium   46 mg
  • Carbohydrate 29.9 g
    • Fibre   1.1 g
    • Sugars  
  • Protein 4.1 g
    • Vitamin A 2 %
    • Vitamin C 97 %
    • Calcium 11 %
    • Iron 4 %

Method

Place all ingredients, except garnish, in a food processor or blender and pulse until smooth. Pour into chilled glasses, garnish, and serve. Thin with a little more mandarin orange juice if too thick.

Serving Suggestions

This smoothie is excellent anytime you need a boost of energy, or just a refreshing drink. Drink it the morning and you’ll soon be bright eyed and bushy tailed.

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