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Plantain Chips

about 4 (1/2 to 2/3 cup) servings


Dairy Free Gluten Free No Added Sugars Vegan Vegetarian

Nutritional Facts Per Serving

0.8 g
31.9 g
2.4 g
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Nutritional Facts

Per 1/2 cup serving:
  • Amount Per Serving % Daily Value
  • Calories 149
  • Fat 3.6 g
    • Saturated   0.5 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   5 mg
  • Carbohydrate 31.9 g
    • Fibre   2.4 g
    • Sugars   14.3 g
  • Protein 0.8 g
    • Vitamin A
    • Vitamin C
    • Calcium 0 %
    • Iron 4 %


Place an oven rack in the middle position. Preheat the oven to 350°F. Line 2 large baking sheets with parchment paper.

Trim one inch of the end off each plantain and then peel them. Slice each plantain, at a slight angle and as evenly as you can, into thin, about 1/8- to 1/4-inch thick slices. Place the slices in bowl. Add the oil and gently toss to coat.

Divide and set the slices of plantain in a single layer on the baking sheets. Sprinkle with sea salt. Bake the plantain, one sheet at a time, 25 minutes, or until golden and slightly crispy. Cool to room temperature, and then store in a tight-sealing container at room temperature until ready to enjoy.

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