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Pomegranate Wholewheat Muffins

12 large muffins
Breakfast

Characteristics

Vegetarian

Nutritional Facts Per Serving

217
Calories
6.6 g
Protein
43.9 g
Carbs
3.1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 217
  • Fat 2.4 g
    • Saturated   0.8 g
    • + Trans 
  • Cholesterol 49 mg
  • Sodium   281 mg
  • Carbohydrate 43.9 g
    • Fibre   3.1 g
    • Sugars  
  • Protein 6.6 g
    • Vitamin A 3 %
    • Vitamin C 3 %
    • Calcium 12 %
    • Iron 14 %

Method

Place the oven rack in the middle position. Preheat oven to 375 degrees F. Spray a 12-slot, non-stick muffin pan with vegetable oil spray. Place the first 6 ingredients in a large bowl and whisk to combine. Stir in the pomegranate seeds. In another bowl, combine the eggs, milk, applesauce and vanilla. Add the wet ingredients to the dry and mix until just combined. Spoon the batter into the pan allowing it to rise right to the top of each slot. Bake for 20 to 22 minutes, or until puffed and golden.
Note: 1 large pomegranate should yield 1 1/2 cups of seeds.

Serving Suggestions

Prepare a fine morning meal by serving the muffins with boiled eggs, sliced, aged cheddar cheese, your favourite juice and a cup of Alex Campbell Signature Series coffee or tea.

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