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Pork and Prune Stew

4 servings


High Fibre

Nutritional Facts Per Serving

39.7 g
39.6 g
4.1 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 401
  • Fat 17.8 g
    • Saturated   4.3 g
    • + Trans 
  • Cholesterol 114 mg
  • Sodium   501 mg
  • Carbohydrate 39.6 g
    • Fibre   4.1 g
    • Sugars  
  • Protein 39.7 g
    • Vitamin A 45 %
    • Vitamin C 58 %
    • Calcium 6 %
    • Iron 28 %


Preheat oven to 350 degrees F.
Place the oil in an ovenproof pot over medium-high heat. Season the cubed pork with salt and pepper and coat with the flour. Brown the pork, in batches, and transfer cooked pieces to a bowl. Add the onion, bell pepper, carrot and garlic to the pot and cook 3 minutes. Return the pork to the pot and mix in the remaining ingredients, except parsley. Bring to a simmer. Cover and cook in the oven for 90 minutes, or until pork is tender. Sprinkle servings of the stew with parsley.

Serving Suggestions

Serve the stew with a side dish that will tastily soak up its juices, such as Rice Pilaf with Leeks, Red Pepper and Mushrooms, Couscous with Citrus, Pine Nuts and Mint, or Red-skinned Garlic Mashed Potatoes.

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