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Pork Chops baked with Apples

4 servings
Dinner

Characteristics

No Added Sugars

Nutritional Facts Per Serving

331
Calories
28.9 g
Protein
12.5 g
Carbs
1.8 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 331
  • Fat 18.3 g
    • Saturated   4.2 g
    • + Trans 
  • Cholesterol 88 mg
  • Sodium   201 mg
  • Carbohydrate 12.5 g
    • Fibre   1.8 g
    • Sugars  
  • Protein 28.9 g
    • Vitamin A 1 %
    • Vitamin C 5 %
    • Calcium 4 %
    • Iron 9 %

Method

Preheat oven to 375 degrees F. Heat the oil in a skillet set over medium-high heat. Season the pork chops with salt and pepper, brown on both sides, and then place in a 9" by 13" casserole dish. Place the apple, onion, and sage in a bowl and toss to combine. Spoon the mixture over the pork chops. Pour the chicken stock into the casserole. Cover and bake 60 minutes, or until the pork is tender.

Serving Suggestions

Serve the chops with some of the side dishes found in our website recipe collection, such as Mini Carrots and Peas with Mint, and Blue Cheese and Chive Mashed Potatoes.

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