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Pork Chops with Pomegranate Walnut Sauce

4 servings
Dinner

Characteristics

Under 30 Minutes

Nutritional Facts Per Serving

465
Calories
39.8 g
Protein
13.3 g
Carbs
1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 465
  • Fat 27.9 g 43 %
    • Saturated   5.8 g
    • + Trans 0.2 g 30 %
  • Cholesterol 88 mg
  • Sodium   141 mg 6 %
  • Carbohydrate 13.3 g 4 %
    • Fibre   1 g 4 %
    • Sugars   9 g
  • Protein 39.8 g
    • Vitamin A 3 %
    • Vitamin C 2 %
    • Calcium 3 %
    • Iron 11 %

Method

Preheat the oven to 200˚F. Place the first 6 ingredients in a small bowl, whisk to combine and set aside. 

Heat the oil in a large skillet set over medium-high. Season the pork with salt and pepper and cook 3 to 4 minutes per side, or until cooked through with just a hint of pink in the middle. Set pork chops on a baking sheet and keep warm in the oven.
 
Drain the fat from the skillet, add the walnuts and toast them 2 to 3 minutes. Now pour in the pomegranate mixture, bring to a simmer, and simmer 2 minutes, until a thickened sauce forms. Season the sauce with salt and pepper. Plate the pork, top with sauce and serve.

Serving Suggestions

If you would like to serve the pork chops over mashed yams, prepare them as described in our Lamb Chops on Mashed Yams with Port Sauce recipe.

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