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Pork Medallions with Leek and Lemon Sauce

16 (2 pieces each) servings
Dinner

Characteristics

Low Sodium No Added Sugars

Nutritional Facts Per Serving

191
Calories
19.11 g
Protein
2.84 g
Carbs
0.33 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 191
  • Fat 10.75 g
    • Saturated   3.41 g
    • + Trans 
  • Cholesterol 46 mg
  • Sodium   115 mg
  • Carbohydrate 2.84 g
    • Fibre   0.33 g
    • Sugars  
  • Protein 19.11 g
    • Vitamin A 5 %
    • Vitamin C 7 %
    • Calcium 1 %
    • Iron 6 %

Method

Preheat oven to 325°F. Place the oil in a very large skillet set over medium-high. Season the pork with salt and pepper. Sear the pork, in batches, on both sides. Set the pork in a large casserole dish, overlapping each piece.

Reduce the heat under the skillet to medium. Add the leek and garlic cook until tender, about 5 minutes. Mix in the flour and tarragon and cook 2 minutes more. Slowly, while constantly mixing, add 1 cup of the stock. When very thick, add the remaining stock, and the lemon juice and zest. Bring to a simmer. Season sauce with salt and pepper; pour over the pork. Cover and bake 90 to 105 minutes, or until pork is very tender. Sprinkle pork with green onion and serve.

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