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Potato and Cheddar Soup

6 servings
Soups

Characteristics

No Added Sugars

Nutritional Facts Per Serving

290
Calories
11.6 g
Protein
29.9 g
Carbs
2.1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 290
  • Fat 14.6 g
    • Saturated  
    • + Trans 
  • Cholesterol 31 mg
  • Sodium   797 mg
  • Carbohydrate 29.9 g
    • Fibre   2.1 g
    • Sugars  
  • Protein 11.6 g
    • Vitamin A 10 %
    • Vitamin C 17 %
    • Calcium 23 %
    • Iron 6 %

Method

Heat oil in a pot set over medium heat. Add onions and garlic and cook until tender. Mix in flour. Slowly stir in stock. Add potatoes and herbs and bring to a simmer. Cook until potatoes are very tender, about 20-25 minutes. Remove bay leaf. Puree the mixture in a food processor or blender, and then return to soup pot. Stir in milk and 1 cup of the cheese and bring back to a simmer. Season to taste and pour in to soup bowls. Garnish top with a little grated cheese and chopped greens onions.

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