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Prawn and Mango Egg Rolls

4 appetizer servings


Ethnic Cuisine

Nutritional Facts Per Serving

13.4 g
23.7 g
1.1 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 220
  • Fat 7.6 g
    • Saturated   1 g
    • + Trans 
  • Cholesterol 114 mg
  • Sodium   265 mg
  • Carbohydrate 23.7 g
    • Fibre   1.1 g
    • Sugars  
  • Protein 13.4 g
    • Vitamin A 6 %
    • Vitamin C 10 %
    • Calcium 4 %
    • Iron 16 %


Heat the oil in a deep-fat fryer to 350 degrees F. Cut each egg roll wrapper in half. Brush the edges of each wrapper with beaten egg. Place a prawn at one end of each wrapper, firmly bending it so that it lies straight. Place a mango slice and 2 to 3 sprigs of cilantro beside each prawn. Tightly roll the wrapper around the filling. Deep-fry the egg rolls until they are golden and the prawns are cooked, about 3 to 4 minutes. Drain on paper towels and, if desired, serve with your favourite Asian-style dipping sauce, such as plum or sweet Thai chili sauce.

Note: The egg roll wrappers used to make this dish were 6-1/2" by 6-1/2" in size and made by Frieda'’s Asian Specialties. You will find them in the produce department.

Serving Suggestions

Make these eggs rolls part of a delicious, Asian-style dinner buffet by serving them with the ready to “heat and eat” fried rice available in our deli, and the Ginger Beef and Broccoli, and Asian-style Noodle Salad, found in our website recipe collection.

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