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Prawns and Snap Peas in Marinara Sauce

4 servings


No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

11.1 g
10.8 g
2.4 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 171
  • Fat 9.1 g
    • Saturated   0.8 g
    • + Trans 
  • Cholesterol 65 mg
  • Sodium   554 mg
  • Carbohydrate 10.8 g
    • Fibre   2.4 g
    • Sugars  
  • Protein 11.1 g
    • Vitamin A 9 %
    • Vitamin C 37 %
    • Calcium 6 %
    • Iron 14 %


Heat the oil in a large skillet set over medium-high heat. Add the prawns and snap peas and cook until the prawns turn a light pink, and the snap peas a bright green, about 2 minutes. Add the stock and marinara sauce, Bring to a simmer, and simmer 2 to 3 minutes, or until the prawns are just cooked through. Serve over pasta or rice.

Note: Marinara sauce is available in the canned and bottled pasta sauce aisle.

Serving Suggestions

Along with pasta or rice, serve the prawns and peas with one of the Italian-style side dishes found in our website recipe collection, such as Asparagus Roasted with Red Peppers and Pine Nuts, Grilled Bell Pepper Salad, or Grilled Portabella Mushrooms with Extra Virgin Olive Oil, Balsamic Vinegar and Parmesan Cheese.

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