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Pulled Pork Cooked Fast or Slow

4 to 6 servings, depending on appetite


Dairy Free

Nutritional Facts Per Serving

32.3 g
41 g
1.3 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 481
  • Fat 19.5 g 30 %
    • Saturated   5.4 g
    • + Trans 0.1 g 6 %
  • Cholesterol 93 mg
  • Sodium   798 mg 33 %
  • Carbohydrate 41 g 14 %
    • Fibre   1.3 g 5 %
    • Sugars   17.5 g
  • Protein 32.3 g
    • Vitamin A 4 %
    • Vitamin C 4 %
    • Calcium 9 %
    • Iron 27 %


  1. Combine first five ingredients in a bowl. 
  2. Combine chili powder, paprika, cumin, oregano and salt on a plate. Cut roast, widthwise, into three equal pieces and set on the plate. Firmly rub spice mixture into meat.
  3. Heat oil in a large skillet set over medium-high. Sear pork until richly coloured on all sides. Set meat in the pot of your electric pressure cooker, or in your slow cooker. Pour barbecue sauce mixture over the meat.
  4. If cooking the meat in a pressure cooker, do so for 60 minutes, and then carefully release the steam. If cooking the meat in a slower cooker, cook on the low setting 8 hours.
  5. When pork is cooked, lift out of the cooking vessel and set in a bowl. Pull pork into shreds with two forks. Remove fat from the surface of the sauce in the cooking vessel. Moisten shredded meat in the bowl with that sauce, to taste. 
  6. Pile and serve the pork in the buns. Top or serve the pork with coleslaw and/or sliced avocado, if desired. Serve any leftover sauce in a bowl alongside the pulled pork sandwiches, for dipping.

Serving Suggestions

Create a hearty meal by serving the pulled pork sandwiches with side dishes you create from recipes on our website, such as Rainbow Coleslaw, Easy Peasy Baked Bean Trio, and Fresh Baby Dill Pickles.

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