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Pumpkin Soup Shooters with Blue Cheese

About 20 to 24 (1/4 cup) servings


No Added Sugars Vegetarian

Nutritional Facts Per Serving

2 g
4.3 g
0.7 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 49
  • Fat 3 g
    • Saturated   1.3 g
    • + Trans 
  • Cholesterol 5 mg
  • Sodium   215 mg
  • Carbohydrate 4.3 g
    • Fibre   0.7 g
    • Sugars  
  • Protein 2 g
    • Vitamin A 22 %
    • Vitamin C 2 %
    • Calcium 4 %
    • Iron 2 %


Heat the oil in a pot set over medium heat. Add the onion, ginger and garlic and cook until tender, about 4 minutes. Stir in the flour and cook 2 minutes more. Slowly stir in the stock.

Mix in the pumpkin, apple, cumin and nutmeg. Simmer the soup 10 to 15 minutes. Puree the soup with a hand blender or in a food processor. Return to a simmer; season with salt and pepper. Ladle the soup into small glasses or cups, top with blue cheese and serve.

Serving Suggestions

You could serve these shooters with some bread sticks that your guests could dunk into the soup. A spicy wine, such as Riesling or gewürztraminer, would pair well with this nicely spiced soup.

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