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Quick and Tasty Cod Fish Bake

4 servings
Dinner

Characteristics

No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

255
Calories
30.9 g
Protein
4.7 g
Carbs
0.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 255
  • Fat 11.8 g
    • Saturated   1.6 g
    • + Trans 
  • Cholesterol 77 mg
  • Sodium   153 mg
  • Carbohydrate 4.7 g
    • Fibre   0.2 g
    • Sugars  
  • Protein 30.9 g
    • Vitamin A 4 %
    • Vitamin C 5 %
    • Calcium 3 %
    • Iron 7 %

Method

Preheat the oven to 425 degrees F. Combine the first 4 ingredients in a large bowl. Add the cod and turn to coat.

Line a baking sheet with parchment paper. Brush the paper with the oil. Spread the panko on a plate. Coat the cod in the panko, gently pressing it on to help it adhere, and then set on the baking sheet.

Bake 6 minutes, and then carefully flip each piece over. Bake 6 minutes more, or until just cooked through.

Note: Panko, coarse, Japanese-style breadcrumbs, can be found in the Asian foods aisle. If unavailable, regular breadcrumbs can be substituted.

Serving Suggestions

Serve the fish with a couple of tasty side dishes created from recipes in our website collection, such as Rainbow Coleslaw, and Boiled, Smashed and Fried New Potatoes.

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