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Quick Provencal Seafood Bake

2 servings
Dinner

Characteristics

Under 30 Minutes Dinner for Two

Nutritional Facts Per Serving

333
Calories
49 g
Protein
4 g
Carbs
1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 333
  • Fat 12 g
    • Saturated  
    • + Trans 
  • Cholesterol 161 mg
  • Sodium   484 mg
  • Carbohydrate 4 g
    • Fibre   1 g
    • Sugars  
  • Protein 49 g
    • Vitamin A
    • Vitamin C
    • Calcium
    • Iron

Method

Preheat oven to 450°F (230°C). Place halibut, scallops and shrimp in a single layer in a shallow baking dish. In a small bowl, blend wine, butter, lemon juice, lemon zest and garlic. Season mixture with herbs de Provence, salt and pepper; pour over seafood. Bake for 10 to 12 min. or until seafood is just cooked. Garnish with parsley and lemon wedges to serve.

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