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Quinoa Porridge with Fruit

2 servings


Gluten Free Low Sodium Vegetarian

Nutritional Facts Per Serving

14.8 g
66 g
1.4 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 360
  • Fat 6.3 g
    • Saturated   0.8 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   116 mg
  • Carbohydrate 66 g
    • Fibre   1.4 g
    • Sugars  
  • Protein 14.8 g
    • Vitamin A 5 %
    • Vitamin C 12 %
    • Calcium 24 %
    • Iron 48 %


Place the quinoa, soy beverage or milk, raisins or cranberries, cinnamon, vanilla and salt, if using, in a small- to medium-sized, heavy-bottomed pot. Bring mixture to a boil. Cover the pot, lower heat to medium-low, and cook, undisturbed, for 15 minutes. Uncover and stir the quinoa mixture. Cook and simmer, uncovered, stirring occasionally (so it does not stick and burn on the bottom), 5 to 10 minutes more, or until the quinoa is quite tender and the mixture has thickened, but is still creamy and porridge-like in texture. Divide mixture between 2 bowls. Top with fresh fruit. Drizzle with maple syrup or honey, to taste, and serve.

Note: To avoid any risk of cross-contamination from ingredients that do contain gluten, purchase bagged fruit, not those from the bulk foods department.

Serving Suggestions

For an even more filling porridge, serve it with other items you could sprinkle on top of it, such as sliced, toasted almonds, unsweetened coconut flakes, and/or hemp hearts.

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