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Quinoa Tabbouleh

8-10 servings


Dairy Free Gluten Free Low Sodium Vegan Vegetarian

Nutritional Facts Per Serving

4.1 g
20.5 g
2.8 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 173
  • Fat 8.9 g
    • Saturated   1.2 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   13 mg
  • Carbohydrate 20.5 g
    • Fibre   2.8 g
    • Sugars  
  • Protein 4.1 g
    • Vitamin A 10 %
    • Vitamin C 25 %
    • Calcium 4 %
    • Iron 25 %


Place the quinoa and water in a medium-sized pot and bring to a boil. Cover the pot, lower the heat to medium-low, and cook, undisturbed, 15 minutes, or until the quinoa is tender and the water has evaporated. Spoon the quinoa into a salad bowl and cool to room temperature. Add the remaining ingredients and toss to combine. Cover and refrigerate salad until needed. Can be made few hours before needed. Toss again before serving.

Serving Suggestions

Serve the tabbouleh alongside one of the Middle Eastern or Mediterranean-style entrees you’ll find in our collection. The possibilities include Spice-Roasted Salmon, Moroccan Spiced Roast Leg of Lamb, and Mediterranean-style Roast Chicken.

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