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Rainbow Fruit Salsa

2 1/2 cups


Dairy Free Gluten Free Low Sodium Under 30 Minutes Vegan Vegetarian

Nutritional Facts Per Serving

0.4 g
6.5 g
1 g
Show All Nutrition Facts

Nutritional Facts

Per 1/4 cup serving:
  • Amount Per Serving % Daily Value
  • Calories 26
  • Fat 14 g
    • Saturated   0 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   2 mg
  • Carbohydrate 6.5 g
    • Fibre   1 g
    • Sugars  
  • Protein 0.4 g
    • Vitamin A 3 %
    • Vitamin C 30 %
    • Calcium 1 %
    • Iron 2 %


Combine the first 4 ingredients in a medium bowl. Add the fruit and mint and gently toss to combine. Cover and refrigerate salsa until needed. Can be made an hour or two before needed. When ready to serve, transfer to an attractive serving vessel and enjoy.

Note: The fruits for the salsa should be cut into small (about 1/4" ) cubes.

Recipe Options: Instead of mango, try fresh, cubed papaya or pineapple in this salsa. Instead of orange, try cubes of peeled kiwi in the salsa. Instead of mint, use chopped fresh cilantro or basil to flavour the salsa.

Serving Suggestions

As noted in this recipe, you could serve the salsa with tortilla chips for dunking. This salsa could also be served as condiment for grilled items, such as chicken breast, pork chops or fish fillets, such as salmon or halibut.

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