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Raspberry Mango Smoothies

4 servings
Breakfast

Characteristics

Dairy Free Gluten Free High Fibre Low Sodium Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

144
Calories
3.89 g
Protein
31.48 g
Carbs
4.54 g
Fibre
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 144
  • Fat 1.68 g
    • Saturated   0.20 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   36 mg
  • Carbohydrate 31.48 g
    • Fibre   4.54 g
    • Sugars  
  • Protein 3.89 g
    • Vitamin A 7 %
    • Vitamin C 68 %
    • Calcium 9 %
    • Iron 9 %

Method

Place all ingredients in a food processor or blender and pulse until smooth. Pour into glasses and serve.

Recipe Options: Instead of raspberries, try another berry in this smoothie, such as blueberries or blackberries, or use a mix of berries. Instead of soy beverage, try rice or almond beverage. Instead orange juice, use another type, such as cranberry or pomegranate.

Serving Suggestions

For a filling breakfast or brunch, serve smaller (3/4 cup) portions of these smoothies alongside a suitable entrée you create from a recipe in our collection. The possibilities include Family-style Scrambled Eggs with Ham and Havarti; Morning Glory Pancakes; Scrambled Eggs with Smoked Salmon on a Bagel; and Poached Eggs on Smoked Meat Hash.

Instead of raspberries, try another berry in this smoothie, such as blueberries or blackberries, or use a mix of berries. Instead of soy beverage, try rice or almond beverage. Instead orange juice, use another type, such as cranberry or pomegranate.

Instead of mango, try fresh papaya in these smoothies.

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