Raspberry Mango Smoothies

Makes:	4 servings
Type Of Dish:	Breakfast
Prep Time:	5 minutes
Total Time:	5 minutes

Characteristics

Nutritional Facts Per Serving

144

Calories

3.89 g

Protein

31.48 g

Carbs

4.54 g

Fibre

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Nutritional Facts

Amount Per Serving % Daily Value

Calories 144
Fat 1.68 g
- Saturated 0.20 g
- + Trans
Cholesterol 0 mg
Sodium 36 mg
Carbohydrate 31.48 g
- Fibre 4.54 g
- Sugars
Protein 3.89 g

- Vitamin A 7 %
- Vitamin C 68 %
- Calcium 9 %
- Iron 9 %

Ingredients

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1 1/2 cups fresh or frozen raspberries (about 6 oz.)
1 1/2 cups cubed fresh, peeled mango (about 1 large mango)
1/2 cup orange juice
2 Tbsp. honey, or to taste
1 cup soy beverage
2 tsp. finely grated fresh ginger

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Method

Place all ingredients in a food processor or blender and pulse until smooth. Pour into glasses and serve.

Recipe Options: Instead of raspberries, try another berry in this smoothie, such as blueberries or blackberries, or use a mix of berries. Instead of soy beverage, try rice or almond beverage. Instead orange juice, use another type, such as cranberry or pomegranate.

Serving Suggestions

For a filling breakfast or brunch, serve smaller (3/4 cup) portions of these smoothies alongside a suitable entrée you create from a recipe in our collection. The possibilities include Family-style Scrambled Eggs with Ham and Havarti; Morning Glory Pancakes; Scrambled Eggs with Smoked Salmon on a Bagel; and Poached Eggs on Smoked Meat Hash.

Instead of raspberries, try another berry in this smoothie, such as blueberries or blackberries, or use a mix of berries. Instead of soy beverage, try rice or almond beverage. Instead orange juice, use another type, such as cranberry or pomegranate.

Instead of mango, try fresh papaya in these smoothies.