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Recovery Pudding

1 serving
Snacks

Characteristics

High Fibre Low Sodium Vegetarian

Nutritional Facts Per Serving

325
Calories
9.1 g
Protein
37.1 g
Carbs
4.3 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 325
  • Fat 18.7 g
    • Saturated   3 g
    • + Trans 
  • Cholesterol 5 mg
  • Sodium   32 mg
  • Carbohydrate 37.1 g
    • Fibre   4.3 g
    • Sugars  
  • Protein 9.1 g
    • Vitamin A 4 %
    • Vitamin C 23 %
    • Calcium 14 %
    • Iron 14 %

Method

Place all the ingredients, except garnish, in a blender and pulse until smooth. Pour into a glass. Serve immediately or allow to set in the fridge for an hour or two. Garnish, if desired.

Note: This recipe was inspired by one that appears in Brendan Brazier’s fine book, "Thrive: A guide to optimal health and performance through plant-based whole foods."

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