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Roast Chicken Wraps

4 servings
Lunch

Characteristics

Under 30 Minutes

Nutritional Facts Per Serving

485
Calories
22.7 g
Protein
45.5 g
Carbs
3.2 g
Fibre
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 485
  • Fat 23.4 g
    • Saturated   8.1 g
    • + Trans 
  • Cholesterol 63 mg
  • Sodium   930 mg
  • Carbohydrate 45.5 g
    • Fibre   3.2 g
    • Sugars  
  • Protein 22.7 g
    • Vitamin A 25 %
    • Vitamin C 10 %
    • Calcium 22 %
    • Iron 24 %

Method

Spread the mayonnaise on one side of each tortilla. Make a row of the chicken in the centre of each tortilla and drizzle with barbecue sauce. Divide and top the chicken with the remaining ingredients. Fold over the sides of each tortilla and then tightly roll into a closed cylinder. Slice each wrap in half and serve.


Options: Instead of white flour tortillas, make these wraps with whole wheat flour tortillas, or flavoured ones.

Serving Suggestions

Serve the wraps with a salad created from a recipe in our website recipe collection, such as Rainbow Coleslaw; Nugget Potato Salad with Grainy Dijon and Chives; or Rotini Pasta Salad with Maple Ham and Canadian Cheddar.

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