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Roast Salmon Fillets with Mango Curry Sauce

4 servings
Dinner

Nutritional Facts Per Serving

426
Calories
26.1 g
Protein
7.9 g
Carbs
1.1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 426
  • Fat 34 g
    • Saturated   15.2 g
    • + Trans 
  • Cholesterol 70 mg
  • Sodium   228 mg
  • Carbohydrate 7.9 g
    • Fibre   1.1 g
    • Sugars  
  • Protein 26.1 g
    • Vitamin A 3 %
    • Vitamin C 18 %
    • Calcium 3 %
    • Iron 19 %

Method

Preheat the oven to 425 degrees F. Place the salmon in a parchment paper-lined baking dish. Drizzle with the oil and 2 Tbsp. of the lime juice; season with salt and pepper. Make the sauce by whisking together the remaining lime juice, coconut milk, cornstarch, curry powder, brown sugar and soy sauce in a small pot. Mix in the mango. Bake the salmon 12 to 14 minutes, or until just cooked through. While the salmon cooks, bring the sauce to a gentle simmer over medium heat. Simmer 5 minutes, and then season with salt. Mix in the cilantro and reserve on low heat.

When the salmon is cooked, divide among plates and top with a generous amount of the sauce.


Serving Suggestions

Create an Indian-style meal by serving the fish with steamed basmati rice, chutney and/or lime pickles, warm wedges of naan bread, and a vegetable side dish from a recipe in our website collection, such as Curried Mixed Vegetables, or Roasted Cauliflower with Cumin and Lime.

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