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Roasted Acorn Squash Wedges

4 servings (1/2 squash each)


Dairy Free Gluten Free Low Sodium No Added Sugars Vegan Vegetarian

Nutritional Facts Per Serving

1.9 g
34.6 g
3.3 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 223
  • Fat 10.4 g
    • Saturated   1.4 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   12 mg
  • Carbohydrate 34.6 g
    • Fibre   3.3 g
    • Sugars  
  • Protein 1.9 g
    • Vitamin A 8 %
    • Vitamin C 37 %
    • Calcium 8 %
    • Iron 14 %


Combine all ingredients, except the squash and parsley, in a large bowl. Cut the squash in half and scoop out the seeds. Cut each half squash into 4 wedges, set in the bowl and toss to coat. Cover and allow to marinate for 30 minutes.

Preheat the oven to 375 degrees F. Line a large baking sheet with parchment paper. Arrange the squash, skin side down, on the baking sheet. Brush the cut portions with any remaining marinade that is left in the bowl. Roast for 30 minutes, or until beautifully coloured and tender. Sprinkle with parsley and serve.

Serving Suggestions

Serve the squash alongside one of the delicious entrées found in our website recipe collection, such as Portuguese-style Roast Chicken, Pork Chops slow-roasted in Garlic and Wine, or Pan-Seared Salmon Fillets with Yukon Gold Mashed Potatoes and Creamy Chive Sauce.

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