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Roasted Rock Lobster Tails

4 servings


Gluten Free No Added Sugars

Nutritional Facts Per Serving

16.1 g
1.5 g
0 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 129
  • Fat 6.2 g
    • Saturated   3.7 g
    • + Trans 
  • Cholesterol 74 mg
  • Sodium   356 mg
  • Carbohydrate 1.5 g
    • Fibre   0 g
    • Sugars  
  • Protein 16.1 g
    • Vitamin A 8 %
    • Vitamin C 2 %
    • Calcium 5 %
    • Iron 3 %


Line a shallow-sided baking dish with parchment paper. With a sharp knife, cut through the top shell of a lobster tail, cutting 3/4’s of the way through the flesh, but not through the bottom part of the shell. Carefully spread the cut side of the shell open, and then carefully pull out the meat portion of the tail.

Close the shell and place in the baking dish. Set the meat portion on top as shown in the photograph. Repeat with remaining lobster tails. Combine remaining ingredients in a small bowl; and brush onto lobster meat. (Lobster can be prepared to this point several hours in advance and kept stored in the fridge until needed). Roast lobster tails in a 425 degrees F oven 8-10 minutes, or until just cooked through.

Serving Suggestions

For added richness, serve the lobster with a small dish of melted butter to dip pieces of the meat in. Make a surf and turf dinner by pairing the lobster with a small, tender steak such as tenderloin or a top sirloin or strip loin medallion.

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